There’s been some pretty big changes in my life lately. Some positive and some not-so-positive. In times like this it’s easy to focus on the negative and have a “woe is me attitude.” While it’s frustrating when life doesn’t go your way, you can choose to embrace the excitement of all the possibilities change can bring.

My IntenSati instructor (a class you’ll probably hear about a lot on JivaFit) said it best last week when she ended class with “every day is your chance to begin again.” She was reminding all of us that every day we have the power to choose how we want to live our lives. If something isn’t going the way we want it to, we always have the option to make a change. If you’ve had a few setbacks recently or are unhappy in certain areas of your life, think about how you could make everything better. Today, make a pact with yourself to start changing and take this opportunity to begin again.