May
08

Your Health & Fitness Toolbox

Posted by Julie

Lately I’ve had a lot of people asking me questions about how many calories you should be eating each day and how to determine ideal body weight. Well, I’ve searched the Web and came up with a few great tools you can use to get all the numbers right.

Ideal Body Weight

Daily Calorie Needs

Daily Protein Needs

Body Mass Index (BMI)

Target Heart Rate Calculator

If you don’t see a tool for everything you’re wondering about here, let me know and I’ll hunt down the best calculator for you.

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