It’s a dreary day here in New York and one of those days that makes it hard to wake up in the morning. So I decided to round up five quick energy boosters to help you get your day started. And you can use these tips along with coffee, because honestly I’m not giving up my a.m. cup anytime soon!
Let in the light: Don’t stay in the dark! When your alarm goes off, get out of bed and open your shades–the sun or natural light will give you energy.
Pump up the jams: Studies have shown that music can improve your mood and positive thinking so turn on your favorite tunes or try a Jiva Jam.
Drink water: While your pot of coffee is brewing, chug a glass of water. Dehydration saps your energy so if you wanna wake up, you’ve gotta drink up.
Indulge in an energizing shower: Use a body wash with an invigorating scent like Organics by Noah’s Naturals Rosemary Mint Body Wash.
Get down and give me 20: LifeHacker shares a quick push up routine from personal trainer Dan Boyle that’s supposed to wake up your body and in turn your mind.
Apart from the shower – I swim and run in the morn – & letting the light in ‘arghh!!!’ – I do all those things including very strong [cold] coffee. First thing I have always done is drink five glasses of water ;-]
man the WATER think is key.
if Im a little fatigued I grab my coffee.
EXHAUSTED? (waves at that feeling right now) water and plenty of it makes me feel far better.
Definitely the water! If I drink coffee before my water, I get so dehydrated and tired!
Gotta get me some pumped up tunes going though..good idea!
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