Comments on: 6 Rules for Designing Resistance Training Routines http://www.jivafit.com/2008/06/23/6-rules-for-designing-resistance-training-routines/ Healthy body, healthy mind, healthy planet Fri, 13 Jan 2012 04:15:19 -0800 hourly 1 http://wordpress.org/?v=3.1 By: How To Warm Up for Strength Training | JivaFit http://www.jivafit.com/2008/06/23/6-rules-for-designing-resistance-training-routines/comment-page-1/#comment-806 How To Warm Up for Strength Training | JivaFit Tue, 05 Aug 2008 14:25:33 +0000 http://www.jivafit.com/?p=138#comment-806 [...] personal trainer and coach Jason Onserud (remember his great rundown on how to create a resistance training program?) to talk about the best ways to warm up before you start strength training. Here’s what he [...] [...] personal trainer and coach Jason Onserud (remember his great rundown on how to create a resistance training program?) to talk about the best ways to warm up before you start strength training. Here’s what he [...]

]]> By: Susanne http://www.jivafit.com/2008/06/23/6-rules-for-designing-resistance-training-routines/comment-page-1/#comment-754 Susanne Tue, 01 Jul 2008 01:01:56 +0000 http://www.jivafit.com/?p=138#comment-754 A fantastic article, guidelines for a correct workout! Simple, ordered and very technically and physiologically informative. Great Sport's Trainer/Strength Trainer author. .and what an incredible 'bio', the guy has! A fantastic article, guidelines for a correct workout!
Simple, ordered and very technically and physiologically informative.
Great Sport’s Trainer/Strength Trainer author. .and what an incredible ‘bio’, the guy has!

]]> By: Weight Loss http://www.jivafit.com/2008/06/23/6-rules-for-designing-resistance-training-routines/comment-page-1/#comment-626 Weight Loss Thu, 26 Jun 2008 11:33:39 +0000 http://www.jivafit.com/?p=138#comment-626 Great work out tips! Great work out tips!

]]> By: MizFit http://www.jivafit.com/2008/06/23/6-rules-for-designing-resistance-training-routines/comment-page-1/#comment-572 MizFit Mon, 23 Jun 2008 22:51:08 +0000 http://www.jivafit.com/?p=138#comment-572 giving you an AMEN! from my computer desk. Miz. giving you an AMEN! from my computer desk.

Miz.

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