Rollerblade invited me to try a new workout recently called Mobile Yoga–as you might guess it’s yoga on Rollerblades. They provided the skates and I brought the mat. At first, I thought the concept was crazy, but I’ve never been afraid to try the latest hybrid workout so I took the challenge. I expected to attempt downward dogs and standing splits on skates, luckily Mobile Yoga 101 is much more doable.
Cleveland-based yoga and skating instructor Kris Fondran created the workout not to impress others by putting pretzel-like poses in motion, but because she noticed that both yoga and skating have similar qualities of balance, rhythm and flow. By blending the two, Kris adds cardio, muscular strength and endurance to the meditative yoga practice.
A summer vacation? Definitely. A workout vacation? It may sound weird, but taking a week off from your fitness routine could actually be worthwhile. If you’re a fitness junky and it doesn’t sound like much fun, a workout vacation is an even better idea.
You don’t always have to do your ab workout lying down. This challenging exercise from
Recently I asked our contributing personal trainer and coach 
If you’re looking for a new innovative and HARD workout to try, sign up for 
Have you ever wondered what order you should do your strength training exercises in, if it matters what muscles you work first or if you should mix up your routine each time? I asked our new contributing personal fitness trainer and coach 

