Last year, two members of an NYC gym got into an argument during spin class that ended in assault. One member was annoyed that the other was grunting and yelling what could be considered encouraging comments like “You go girl!” and “Great song!”. So he charged toward the loud spinner and threw him and his bike against the wall. Certainly this situation got out of hand, but when the case went to trial last week, it got me thinking about gym class etiquette. Here are a few good tips to follow.

1. Arrive on time. If you’re late you’ll disrupt class (ever had someone come in during your yoga meditation?) and you might miss information or moves you’ll need all throughout the class. If you stop class later to ask questions, other members won’t be happy.

2. Just like a class at school, keep it quiet. Unless the class calls for it, leave socializing for after class. And if you have a question, ask your instructor instead of your neighbor.

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I admit, JivaFit was a little quiet last week. I had a lot going on. But even though I cut down on blogging, I kept up with my workouts because my time at the gym is the one thing that keeps me grounded and calm. And studies back up my feelings–exercise helps increase feel good chemicals to boost your mood and produces a relaxation response. So what’s your favorite way to reduce stress at the gym?

Usually I gravitate toward a solo run on the treadmill to relieve stress. I can be in complete control, sprint out any negative feelings and listen to my favorite music to get it all done. If my stress is more anger based though, nothing feels better than a martial arts class. Whether I get to throw punches in a ring or just do a couple round house kicks into the air, sometimes it helps to visualize myself having the power over whatever made me mad. Though there’s also something to be said for the relaxing power of yoga and forcing ourselves to slow down. If a calming practice is more your pace, next time you’re feeling frazzled try Self’s stress-reducing workout based on Tai Chi.

“…we spend far too much time and energy contemplating our inadequacies. We forget that we are all perfect in our imperfection.”

—Kate Dillon

If you don’t have a life list, you should start one right now. It’s easy and fun–simply make a list of all the things that you want to do in your lifetime, both big and small, fun and serious. Or you could make it more specific like 30 Things to Do Before You’re 30. Maybe you want to swim in the Mediterranean sea, run a marathon, write a book, fall in love, see Madonna in concert or cut your carbon footprint in half. A life list is an active way to remind ourselves to keep dreaming and achieving. Without setting goals, we could float through life for years without ever trying anything new or feeling the thrill of doing something challenging or exciting.

While you could just keep track of your goals in a journal or a file on your computer, it’s more fun to have encouragement and support along the way. I just started recording a life list on 43 Things. It’s a simple site that asks you “What do you want to do with your life?” and in turn allows you to record up to 43 goals, compare with others on the site, cheer each other on and sign up to receive email reminders.

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“One generation plants the trees; another gets the shade.”

-Chinese Proverb

Mark’s Daily Apple gives a lesson in plyometric training with ten tough moves to increase your fitness level fast.

Lifehack has a solution for all of you stop-start-aholics out there–develop a non-optional mindset and keep moving steadily toward your goals.

Fit Sugar reveals dirty little secrets about wheat buns, just in time for BBQ season.

Ecotality Life finds a cool way to turn a standard water bottle into a glowing solar LED lantern, perfect for camping.

60 in 3 encourages us to follow the 100 year rule when eating–would someone in the 19th century recognize what you’re putting in your mouth?

Planet Green looks at water quality and ways to drink up safely.

It’s a dreary day here in New York and one of those days that makes it hard to wake up in the morning. So I decided to round up five quick energy boosters to help you get your day started. And you can use these tips along with coffee, because honestly I’m not giving up my a.m. cup anytime soon!

Let in the light: Don’t stay in the dark! When your alarm goes off, get out of bed and open your shades–the sun or natural light will give you energy.

Pump up the jams: Studies have shown that music can improve your mood and positive thinking so turn on your favorite tunes or try a Jiva Jam.

Drink water: While your pot of coffee is brewing, chug a glass of water. Dehydration saps your energy so if you wanna wake up, you’ve gotta drink up.

Indulge in an energizing shower: Use a body wash with an invigorating scent like Organics by Noah’s Naturals Rosemary Mint Body Wash.

Get down and give me 20: LifeHacker shares a quick push up routine from personal trainer Dan Boyle that’s supposed to wake up your body and in turn your mind.

“The future depends on what we do in the present.”

-Mahatma Gandhi

OnePlusOne reminds us that Friday is Bike to Work Day–how eco and fit!

Sprig finds high-fashion eco-friendly tees by Luella and Lacroix–great for yoga class or anytime.

The Serendipity Factory tells us about the You Are Beautiful Campaign–buy some stickers and spread the compliments!

FitSugar tells us how to make squats (ugh!) harder.

Cranky Fitness offers a few good tips to remember when buying a bicycle.

BeThree gives us a lesson in Meditation 101 including a link to an audio guided online meditation.

“I wake up every morning with a great desire to live joyfully.”

-Alexandra Stoddard