Last year, two members of an NYC gym got into an argument during spin class that ended in assault. One member was annoyed that the other was grunting and yelling what could be considered encouraging comments like “You go girl!” and “Great song!”. So he charged toward the loud spinner and threw him and his bike against the wall. Certainly this situation got out of hand, but when the case went to trial last week, it got me thinking about gym class etiquette. Here are a few good tips to follow.
1. Arrive on time. If you’re late you’ll disrupt class (ever had someone come in during your yoga meditation?) and you might miss information or moves you’ll need all throughout the class. If you stop class later to ask questions, other members won’t be happy.
2. Just like a class at school, keep it quiet. Unless the class calls for it, leave socializing for after class. And if you have a question, ask your instructor instead of your neighbor.

If you don’t have a life list, you should start one right now. It’s easy and fun–simply make a list of all the things that you want to do in your lifetime, both big and small, fun and serious. Or you could make it more specific like 30 Things to Do Before You’re 30. Maybe you want to swim in the Mediterranean sea, run a marathon, write a book, fall in love, see Madonna in concert or cut your carbon footprint in half. A life list is an active way to remind ourselves to keep dreaming and achieving. Without setting goals, we could float through life for years without ever trying anything new or feeling the thrill of doing something challenging or exciting.
It’s a dreary day here in New York and one of those days that makes it hard to wake up in the morning. So I decided to round up five quick energy boosters to help you get your day started. And you can use these tips along with coffee, because honestly I’m not giving up my a.m. cup anytime soon!
OnePlusOne

