Have you ever been worried about something in your future? Maybe you have a huge presentation at work that you’re losing sleep over, or you’re training for your longest race yet and fear you’ll never cross the finish line, or maybe you’ve just accepted a job across the country and are worried about making friends when you move. Often we spend time worrying about the worst that could happen. Dealing with that anxiety about uncertainty can be challenging.

So when you’re feeling anxious, Gina Hassan a licensed psychologist in California, suggests focusing on the present moment rather than catapulting into thinking about a future which is uncertain. “When we think about the future, we can often go into states of intense worry and anxiety about things that will never actually occur,” she says. There’s no way to know what’s going to happen tomorrow, next week or even an hour from now. Think about what’s happening right now, if everything is okay right now, focus on that certainty. And consider this quote from Montaigne, “My life has been full of terrible misfortunes, most of which never happened.”

In the summer, there’s nothing better than a dinner from the BBQ so why not cook your dessert there too. Grilling fresh fruit enhances the natural sugars and gives it a caramelized flavor. It’ll be sweet enough to eat on its own (and that’s the healthiest choice), but a little ice cream, low-fat yogurt or low-fat Cool Whip can make it an extra special treat.

You can go the easy route and skewer chunks of your favorite fruits. Then cook the kabobs over low heat, turning them every few minutes until they’re lightly browned and tender without being mushy. But if you’re more adventurous in the kitchen (or on the BBQ), here are a few other recipes.

Grilled Summer Fruit from Martha Stewart

Grilled Fruit with Cinnamon Yogurt Sauce from The Worldwide Gourmet

And a not so healthy version: Grilled Plantains with Cinnamon Ice Cream from Bobby Flay

“Failure is only the opportunity to more intelligently begin again.”

-Henry Ford

Moving your ab session from the ground to an incline bench will recruit different muscles. Give it a try with this simple exercise.

Lie on your back on the incline bench, holding the top with both hands beside your head. Keep your body steady in that position. Pull your navel in toward your spine and lift your legs until they’re parallel to the floor, keeping your legs together. Now, use your abs to bring your knees to your chest. Slowly lower your pelvis and extend your legs to the start position. Keep your abs tight for 10 reps. Do 2 to 3 sets.

Elastic Waist reminds us that healthy shopping is often thrifty shopping with 12 ways to save on groceries.

Organic Mania delves into the “greener than thou” phenomenon. Do you have a green ‘tude?

Live Passionately discusses the treadmill of life–sometimes you’ve got to step out of your comfort zone if you want to see your life change.

Whole Story talks through homeopathic, herbal and lifestyle recommendations to support your body, muscles and joints during and after a work out.

Healthy Hollywood encourages us to take our workout from the gym to the great outdoors this summer.

MizFit gives us some face time to talk about silencing our negative self chatter.

If you’re going on a vacation this summer and want to stay active while you’re away, plan ahead and find a few spots to explore before you leave home. No matter what activity you enjoy, you can find preplanned routes for just about every area of the country and across the globe. And unlike a hotel gym, it’ll give you another perspective of your destination.

For runners: Visit Run.com to map or find a route just about anywhere in the world. While most of the routes are in the US and Canada I did find one for the area I’ll be traveling in Ireland later this summer. Each one is rated for difficulty and scenery and often has markings for points of interest and water breaks included.

For bicyclists: Find a ride on Bicycling.com. Again, enter your location info and you’ll get a list of nearby trails. Aside from a map, you’ll see info on elevation, the split between downhill and uphill, and total distance.

For hikers: MapMyHike.com has a database of hikes logged in by users. You can get mapped trails for the area you’re traveling to, read user comments, calculate the number of calories you’ll burn and even track workouts in a log.

I was watching Today this morning and saw a segment featuring the Olympic Committee executive chef, Jacque Hamilton. She’s the one in charge of feeding the 600+ American athletes that are training for the Beijing Olympic Games. Judo fighter, Myles Porter revealed that he often eats 10,000 to 12,000 calories a day, which is probably a week’s worth for most of us. Of course that’s not cupcakes and ice cream–it’s a lot of protein and carbs. He can eat 3 pounds of beef in one sitting! On the day he was filmed, he burned so many calories in practice that he still lost 4 pounds!

Ok, so you probably don’t want to consume that many calories (unless you spend your entire day at the gym that is), but Hamilton’s Baja Chicken Salad (Porter’s favorite) sounds pretty good. And if you don’t pair it with a triple-pounder hamburger, you should be alright.

Last year, two members of an NYC gym got into an argument during spin class that ended in assault. One member was annoyed that the other was grunting and yelling what could be considered encouraging comments like “You go girl!” and “Great song!”. So he charged toward the loud spinner and threw him and his bike against the wall. Certainly this situation got out of hand, but when the case went to trial last week, it got me thinking about gym class etiquette. Here are a few good tips to follow.

1. Arrive on time. If you’re late you’ll disrupt class (ever had someone come in during your yoga meditation?) and you might miss information or moves you’ll need all throughout the class. If you stop class later to ask questions, other members won’t be happy.

2. Just like a class at school, keep it quiet. Unless the class calls for it, leave socializing for after class. And if you have a question, ask your instructor instead of your neighbor.

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Here’s a cool way to be more eco-friendly when you go to the gym. Gaiam’s Everything Fits Gym Bag is made from 100% recycled polyester. And at a large size of 18″ X 8.5″ X 13″ you’ll have enough room for all of your gym gear–there’s an outside pocket for your reusable water bottle (like Sigg’s “I am Not Plastic” bottle), a vented compartment for sweaty stuff or your bamboo gym towel and straps on the bottom to secure your yoga mat (try one made from natural rubber and recycled materials). Now while you’re getting fit, you’re helping keep the planet fit too.